CBD Oil and Anxiety: How to Use CBD Oil for Social Anxiety

There are many benefits of CBD oil, such as treating anxiety. This helpful guide shows how to use CBD oil for social anxiety.

If you have social anxiety, then you understand how it feels to feel wholly panicked or out of your elements. 

However, you are not alone. An estimated 7% of adults in the US have diagnosed social anxiety.

So, what can help? The cannabinoid, known as CBD, may bring you some relief when you are dealing with your social anxiety.

In this article, we’re going to talk about what causes anxiety, how it affects our brains, and also what CBD is, and how it can help soothe these issues. 

Want to learn how to use CBD oil for social anxiety? Then keep on reading.

What Causes Social Anxiety 

A multitude of factors can cause social anxiety and even generalized anxiety, such as environment, emotions, stress, and even familial dynamics. Though everyone has faced feelings of anxiety at some point in their lives, having perpetual feelings of nervousness or distress can be disheartening. 

Anxiety interacts with our brain and makes us feel like we are in some danger. This flight or fight syndrome is a good thing, as it prepares us if there is an actual threat. 

However, in excess, this can lead to feelings of uneasiness when you are in safe environments. With social anxiety, in particular, this feeling of dread in social settings can come from the worry of being judged, interacting with strangers, or embarrassing yourself. 

Though these feelings can be common if you are anticipating a new social setting, social anxiety elevates these feelings. It can lead to self-isolation and a lack of a social circle, which is essential to have a well-balanced life. 

Anxiety and Brain Chemistry 

As previously mentioned, feelings of brief fear can be useful in the case of a real threat. However, when someone is suffering from constant anxiety, their brain chemistry is usually overactive, which can lead to more intense emotions and prolonged feelings of distress. 

Our amygdala and hippocampus are responsible for producing and processing these anxious feelings. Chronic anxiety, in particular, occurs when there is an overactivity in our brain and an imbalance within the production and processing of familiar emotions. 

The neurobiology of the brain is an exciting thing to analyze, and understanding our anxious minds is key to managing our intense feelings of dread or worry. When we understand the neurological factors, it makes it simpler to know how to manage these feelings and even use treatments that can help manage those intense, anxious feelings. 

Now that we have talked about anxiety and brain chemistry, let’s analyze how CBD oil, in particular, may help treat social anxiety. From its chemical makeup to the various ways it can be consumed, CBD oil provides the user with multiple options. 

What is CBD? 

CBD, derived from cannabis, does not present users with a high, unlike marijuana. Instead, users of CBD claim feelings of clarity, calmness, and even pain relief. Various types of CBD may have THC present, but there are still many cases of users using pure CBD and getting positive results.

For example,  In a 2015 study, CBD was seen to help in reducing feelings of anxiety in patients. 

This is due to CBD’s chemical makeup and how it interacts with our brain. In the purest form, CBD is a cannabinoid, which interacts with the endocannabinoids found in our bodies.

Additionally, one of the most prominent elements of CBD and how it works includes its incredible anti-inflammatory properties, which assist in calming down physical swelling, pain, or even emotional distress in our brains. 

There has been more evidence suggesting the correlation between inflammation and mood-related disorders such as anxiety and depression. 

CBD Oil For Social Anxiety

As previously mentioned, there may be a relationship between inflammation and anxiety. CBD oil may be beneficial for social anxiety by assisting in the way the brains processes stimuli and helping in decreasing the overactivity of anxiety in the brain. 

Additionally, studies have suggested that CBD helps alongside the chemical of serotonin in our brains, which has a lot of weight in how we process and handle emotions. Though it may not produce more serotonin, it can manage the production more effectively, leaving users with a more positive mindset. 

Low serotonin can be the cause of depression, and in some cases, having low serotonin can be the reason that some individuals have anxiety. All in all, though the studies are still new, there is evidence to suggest that CBD assists in our brain’s handling of various chemicals, and can help level out intense emotions to a more balanced state. 

Different Kinds of CBD Oil 

Depending on your needs, there are various types of CBD oil. 

From tinctures, topical creams, and edibles, there is a CBD medium for any user. Additionally, there are different spectrums of CBD. For example, there are full-spectrum offerings that utilize the entire cannabis plant, broad-spectrum CBD that does not have THC but includes CBD and other elements of the cannabis plant. Then CBD isolate, which is pure CBD with no other aspects of the cannabis plant. 

The different spectrums of CBD cater to various needs, but based on the studies mentioned, even pure CBD can give you the anxiety relief you are looking for. However, if you are looking at purchasing CBD online, it is always best to look for companies that have lab-tested results. 

That way, you know exactly the quality you are getting and that the brand behind the CBD is reputable. 

Before you use CBD, of course, it is best to do research and understand the different dosages of CBD and see what medium you think is best. 

Taking the Next Step in Your Anxiety Management Journey

If you suffer from anxiety, there are steps you can take to help you manage it. Utilizing CBD oil for social anxiety is safe, backed by studies, and all-natural. No matter the severity, you can benefit from implementing CBD into your health and wellness regime. 

Do you want the highest quality, lab-tested CBD? Then you are in the right place. Check out our shop for the best CBD products.