How To Use CBD For Anxiety In Your Everyday Life
Stop suffering from anxiety and instead look into the many ways you can use CBD for anxiety and start benefiting from them today.
With 2020 being a year of uncertainty and major changes to many people’s circumstances and lifestyles, increased anxiety is a legitimate and pressing concern for everyone.
It is estimated that over 40 million Americans experience some form of anxiety every year. That’s almost 1 in every 5 people in the country. This is where CBD oil and products can help. In this article, we will explain how CBD can help with alleviating symptoms of anxiety.
Everyone deserves to live a calm and stress-free life. By using CBD for anxiety, this can become a reality. Read on to find out more.
What Are the Symptoms of Anxiety?
Some people might not even realize that they are suffering from anxiety in the first place. It can often be that they are wrongly thought of as physiological problems as anxiety can affect your breathing, bring about tightness in the chest and sometimes make you feel as if you are having a heart attack.
This can be a frightening experience for anyone who is unfortunate enough to suffer from it. Anxiety is a debilitating disorder that can significantly impact and prevent people from functioning in their usual daily lives.
Some common symptoms of anxiety are:
- Feelings of tenseness or restlessness
- Negative thoughts and feelings you can’t shake
- Insomnia or trouble switching off at night
- Feelings of panic, existential dread, or fear
- Unable to complete regular tasks due to feelings of panic
- Digestive issues such as IBS, diarrhea, or constipation
- Hyperventilation or heavy breathing
- Increased sweating
- Increase in heart rate that is uncomfortable
- Muscle twitching or trembling in the body
- Wanting to hide away or disconnect from others
- Tiredness or lethargy
- Being unable to focus on anything apart from your worries
- Obsessive thoughts or behaviors you can’t control (Obsessive Compulsive Disorder)
If you experience any of these symptoms or a combination of them for more than one month consistently, it is advisable for you to seek medical help. You can also look for ways to help with managing and coping with anxiety.
The more you are versed and aware of your triggers and what you can do to prevent them, the easier it will be for you to reclaim and lead a normal life. If left untreated, it can manifest and get worse, meaning your anxiety can control and consume your behavior.
How Can CBD Oil Help With Anxiety?
CBD oil, or cannabidiol oil as it is scientifically known, is a product made from the extraction of hemp plants. Unlike its counterpart, the cannabis plant, it doesn’t contain high levels of THC (Tetrahydrocannabidol). THC is the chemical responsible for the psychoactive effect of cannabis, which is what can make a person feel ‘high’.
The great thing about CBD products is that they contain all of the health benefits of marijuana but negates the side effects. A recent 2020 study in New Zealand concerning the reduction of anxiety in CBD users showed that 70% of those in the trial experienced positive results.
These results ranged from good to excellent, meaning that this is a significant breakthrough in terms of scientist’s understanding of the benefits of CBD products. Participants reported an increase in their daily productivity and engaging in activities previously denied to them through anxiety.
They also reported experiencing a decrease in pain, better sleeping patterns, and reduced anxiety symptoms. It also means that there could be a shift in the way medication such as Xanax and other anxiety medication is prescribed and used.
Anxiety medication, although effective, is repeatedly subjected to misuse and has a high dependency rate. It can be a crutch or habit that can have negative consequences if taken at a too high dosage. CBD oils can be a more natural way to reduce anxiety and alleviate any symptoms.
Which CBD Product Is Best for You?
Depending on your lifestyle or preferences, there is a CBD product out there that will most be suited to you. For example, if you want to take a daily supplement, why not have a look at our CBD gummies range?
You simply need to take a daily gummy, which is a delicious strawberry lemonade flavor. This contains 10mg of CBD alongside natural flavorings and organic cane sugar. They are also gluten-free and fully vegan!
Or, if you prefer a tincture method, we have three flavors of cool mint, lemon twist, or orange paradise to choose from. They also come in a range of strengths so you can order whatever strength to suit your needs.
It is recommended that you don’t exceed more than 10mg of CBD daily, and it can be taken at any time of the day. You can orally take it as a stand-alone product, or you can even add it to food and drink products.
For example, you could give your morning latte a minty kick with the addition of the cool mint CBD tincture. Or you could add the zest of the lemon twist flavor to a shortbread mix to keep as an indulgent snack.
It can give you an immediate release in anxiety when ingesting as well as prolonged effects throughout the day.
Taking CBD for Anxiety: Where Can I Find Out More?
We hope this article on how taking CBD for anxiety can reduce the negative effects of anxiety has been helpful and informative.
Don’t let something as crippling as anxiety take hold of your life and stop you from doing all the things you enjoy. Now more than ever, it’s important to regain your former confidence and reclaim the lifestyle you deserve.
CBD oil can contribute and support you through this process. It can also be a great and affordable alternative to anxiety medication.
If you have any further questions or queries about any of our products, contact us directly!
